Anxiety and panic attacks booklet

Whether you're ordering a copy for your own use or to look after mental health in the workplace, our booklets give an introduction to a wide range of mental health topics.

This booklet explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

This information on anxiety and panic attacks is also available on the Mind website.

You can use the discount code FREEBOOKLET at the checkout to get one copy of this item for free.

However, we rely on your support to continue this offer, so please consider paying for our leaflets if you can.

We sell our single leaflets at cost price, which covers printing and shipping. Delivery is free on this product and usually takes 2-3 working days.