Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. 

Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET1 at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.