Whether you're ordering a copy for your own use or to look after mental health in the workplace, our leaflets provide a comprehensive introduction to a range of mental health topics.

This 8 page leaflet on relaxation can help you look after yourself when you’re feeling stressed or worried. 

Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET1 at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.