Exploring relaxation (pack of 10)
Exploring relaxation can help you look after your wellbeing when you're feeling busy or stressed. this colourful fold out leaflet includes:
- inspiring pictures and ideas to get you started
- guided relaxation exercises and more active approaches
- a wide range of practical suggestions to introduce relaxation into your daily life, with lots of alternatives to help find what works for you.
Ordering printed copies of this publication
- Add a pack of leaflets these to your shopping basket using the 'add to basket' option.
- Use our booklet order form to order multiple items from a list of booklet titles (discounted booklet packs are listed under Groups B and C).
- Find out more about our range of printed information booklets.
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