Exploring relaxation can help you look after your wellbeing when you're feeling busy or stressed. this colourful fold out leaflet includes:
- inspiring pictures and ideas to get you started
- guided relaxation exercises and more active approaches
- a wide range of practical suggestions to introduce relaxation into your daily life, with lots of alternatives to help find what works for you.
You can read and print this booklet online and order professionally printed copies from our publications team.
Ordering printed copies of this publication
- Add a single copy of this leaflet to your shopping basket using the 'add to basket' option.
- Order 10 copies for £8 with our Exploring relaxation pack (saving 20%)
- Use our booklet order form to order multiple items from a list of booklet titles (discounted booklet packs are listed under Groups B and C).
Email [email protected] or call 0844 448 4448 with any order queries or for help placing your order.