Understanding anxiety and panic attacks booklet
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it useful.
You can read and print this booklet online and order professionally printed copies from our publications team.
Ordering printed copies of this booklet
- Add a single copy of this booklet to your shopping basket using the 'add to basket' option.
- Order 50 copies for £40 with our Understanding anxiety and panic attacks pack (saving 20%)
- Use our booklet order form to order multiple items from a list of booklet titles (discounted booklet packs are listed under Group B).
Email [email protected] or call 0844 448 4448 with any order queries or for help placing your order.