This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support, as well as providing tips for friends and family.
You can read and print this booklet online and order professionally printed copies from our publications team.
Ordering printed copies of this booklet
- Add a single copy of this booklet to your shopping basket using the 'add to basket' option.
- Order 50 copies for £40 with our How to manage stress pack (saving 20%)
- Use our booklet order form to order multiple items from a list of booklet titles (discounted booklet packs are listed under Group B).
Email [email protected] or call 0844 448 4448 with any order queries or for help placing your order.