Physical activity - A short guide (leaflet)

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Physical activity - A short guide (leaflet)

Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active. This short guide includes ideas on choosing an activity and some tips to help you get started.

Publisher:
Mind
Year:
2019
Pages:
12
 

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