Sleep - A short guide (leaflet)
This leaflet is a short version of our tips and ideas to help you get good sleep. Remember, you might need to try a few different things before you find what works for you.
We’ve also included a two week sleep diary, so you can record information about your sleep habits. If you have problems sleeping, this can help you understand what might be affecting your sleep.
There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.