Mindfulness - A short guide (leaflet)

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Mindfulness - A short guide (leaflet)

This leaflet is a short version of our information on mindfulness. Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it. It aims to help you:

  • become more self-aware
  • feel calmer and less stressed
  • feel more able to choose how to respond to your thoughts and feelings
  • cope with difficult or unhelpful thoughts 
  • be kinder towards yourself.

This guide also includes two pages of notes, for you to reflect and track the effects of mindfulness exercises on your mood and wellbeing.


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