Mindfulness - A short guide (leaflet)

This leaflet is a short version of our information on mindfulness. Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it. It aims to help you:

• become more self-aware
• feel calmer and less stressed
• feel more able to choose how to respond to your thoughts and feelings
• cope with difficult or unhelpful thoughts 
• be kinder towards yourself.

This guide also includes two pages of notes, for you to reflect and track the effects of mindfulness exercises on your mood and wellbeing.

Publisher:

Mind

Year:

2019

Pages:

8