Food and mood - A short guide (leaflet)

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Food and mood - A short guide (leaflet)

Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

Improving your diet may help to:

  • improve your mood
  • give you more energy
  • help you think more clearly.

This leaflet contains some healthy eating tips and a recipe suggestion. 

Publisher:
Mind
Year:
2019
Pages:
8
 

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