Exploring food and mood
Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. This colourful fold out leaflet is packed with information on the relationship between food and mood.
- Jargon-free information on the science behind how food can affect your mood.
- Ideas and support to make positive changes in the way you eat.
- An easy to follow recipe for the Mind Meal.
You can read and print this booklet online and order professionally printed copies from our publications team.
Ordering printed copies of this publication
- Add a single copy of this leaflet to your shopping basket using the 'add to basket' option.
- Order 10 copies for £8 with our Exploring food and mood pack (saving 20%)
- Use our booklet order form to order multiple items from a list of booklet titles (discounted booklet packs are listed under Groups B and C).
Email [email protected] or call 0844 448 4448 with any order queries or for help placing your order.