This booklet is for anyone who wants to know about how to deal with stress and how to learn to relax. It explains when and how stress can be bad for you, and provides helpful strategies for dealing with it and where to go for further help.
Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.
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