Whether you're ordering a copy for your own use or to look after mental health in the workplace, our leaflets provide a comprehensive introduction to a range of mental health topics.
Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active. This 8 page leaflet includes ideas on choosing an activity and some tips to help you get started.
Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET1 at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.