Free resources for individuals

Not ordering on behalf of an organisation? Mind can supply individuals with up to three of our printed resources, free of charge.

Please call 0844 448 4448 or email: [email protected] to place an order from the list below. All our booklets are also published in full on our website, which you can browse in our mental health A-Z.

Booklets available

• How to be mentally healthy at work booklet (Read and print for free)
• How to cope when supporting someone else booklet (Read and print for free)
• How to cope with student life booklet (Read and print for free)
• How to deal with anger booklet (Read and print for free)
• How to manage stress booklet (Read and print for free)
• How to support someone who feels suicidal booklet (Read and print for free)
• The Mind guide to seeking help for a mental health problem booklet (Read and print for free)
• Understanding anxiety and panic attacks booklet (Read and print for free)
• Understanding depression booklet (Read and print for free)
• Understanding eating problems booklet (Read and print for free)
• Understanding postnatal depression and perinatal mental health booklet (Read and print for free)
• Understanding schizophrenia booklet (Read and print for free)
• Understanding self-harm booklet (Read and print for free)
• Making sense of peer support booklet (Read and print for free)

Shorter resources

• Food and mood: a short guide (Read our online information on food and mood)
• Physical activity: a short guide (Read our online information on physical activity)
• Relaxation: a short guide (Read our online information on relaxation)
• Self-esteem: a short guide (Read our online information on self-esteem)
• Sleep: a short guide (Read our online information on sleep)