This leaflet is a short version of our tips and ideas to help you get good sleep. Remember, you might need to try a few different things before you find what works for you.

We’ve also included a two week sleep diary, so you can record information about your sleep habits. If you have problems sleeping, this can help you understand what might be affecting your sleep.

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET1 at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.