Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to:
- improve your mood
- give you more energy
- help you think more clearly.
This leaflet contains some healthy eating tips and a recipe suggestion.
Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET1 at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.
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