This booklet is a guide to taking the first steps, making empowered decisions and getting the right support for you. It includes information about seeking help outside the NHS, and information for friends and family on how to support someone else to seek help.
Individuals can choose to order one free booklet from our shop by using the code FREEBOOKLET at the checkout or calling 0844 448 4448. You can also read this information on the Mind website.
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